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Tips To Deal with Exercise Induced Asthma

For approximately 80-90% of people that suffer from asthma, exercise can be a strong stimulus for an attack. This syndrome has become known as exercise induced asthma or EIA. The likelihood of an attack is further increased when exercising in cold weather, so this article offers some basic information on exercise-induced asthma and how to prevent or minimize the severity of an attack.

Asthma is a condition where the subject experiences bronchospasms and/or bronchoconstriction - a narrowing of the bronchii (airways) due to excessive smooth muscle contraction, and inflammation. An asthma attack can be very frightening and in severe circumstances, result in death by asphyxiation (suffocation). With the initiation of exercise in healthy individuals and asthmatics, hormones such as adrenaline produce a relaxing effect on the smooth muscles of the airways (bronchodilation). However in asthmatics, this relaxation is followed by bronchospasm and usually begins within 5-15 minutes after exercise.

The reason for this bronchospasm episode is not known exactly, but sports medicine research suggests a strong connection to heat and moisture loss from the cells lining the airways. Air that is inhaled through the mouth must be warmed and humidified before passing further into the lungs. Cold air cannot hold much water vapor, and as a result is also typically dry; so it is suspected that cold-weather exercise/sports may be even more likely to trigger airway constriction. Running in cold weather and sports such as ice hockey are classic examples. Swimming on the other hand is thought to be a relatively safe sport for EIA sufferers.

With winter around the corner, here are a few tips to help minimize the chance of an exercise induced asthma attack.

Perform an extended warm-up of continuous activity for 15-30 minutes, as this has been shown to produce a refractory period where more intense exercise does not trigger as severe an attack. This refractory period may last for up to 2 hours long.

Try to exercise indoors if possible. If this is not feasible, wear a scarf or something similar over your mouth while you exercise to help retain the warmth and humidity in the respiratory tract.

If exercising outside, avoid exercising along busy roads where car exhaust fumes and pollution may further aggravate symptoms.

Always carry bronchodilator medication when exercising

Exercise induced asthma can be an irritation and a potentially deadly situation for the sufferer. Following the tips offered in this article may help relieve or minimize attacks to allow for a more effective exercise session.

posted by uzqqkdq @ 11:09 PM 0 comments

Infopreneuring: The Ideal Business?

Infopreneuring, or information marketing, gives entrepreneurs the opportunity to feed the information-hungry masses worldwide, and achieve their own financial freedom in the process. Since the advent of the Internet in the early 1990s, people all over the planet have jumped aboard the information superhighway, driven by an insatiable desire and thirst for knowledge. They're looking for answers, for jobs, for solutions to problems, for long-lost relatives, and for just plain information. This means explosive growth for the infopreneuring industry.

By a stroke of good fortune, the Information Age has serendipitously coincided with the Enron era and corporate downsizing. Entrepreneurs, small business owners, and anyone who has searched unsuccessfully for a legitimate work-at-home business opportunity can now realize the future of their dreams. All it takes is a computer, an Internet connection, a little creativity, some ingenuity, and a lot of motivation.

More than mere rhetoric, the infopreneuring phenomenon is a reality. Witness the infopreneuring empires built by Allan Gardyne of Associate Programs and Ken Evoy of SiteSell fame. These are world-renowned Internet gurus who have achieved enormous online success, not by ripping people off with "get-rich-quick" schemes, but by selling marketing tools and information about true-to-life business models that work for real people in the real world. For every "info guru" you hear about, there are probably dozens more out there you haven't heard about--all happily securing their futures by selling their own infoproducts.

For small business owners and entrepreneurs across the globe struggling to keep their businesses alive, infopreneuring could provide the income infusion needed to rehabiliate their anemic growth. For business start-ups, an infopreneuring enterprise could be ideal. The benefits include:

• Low start-up costs
• Low overhead
• Selling to a global market
• Less time-for-money tradeoff
• More financial freedom
• Consistent passive revenue
• Work from anywhere capability
• Creating a lasting legacy

Offline businesses can also benefit by:

• Replacing paper promotions
• Adding multiple income streams
• Selling wares online to supplement offline sales

This doesn't mean there's no work involved. As with any legitimate business, infopreneuring requires commitment and motivation. But it is fairly simple to start up. By following a step-by-step process that begins with brainstorming topics, then researching the market to find out if your ideas have profitability potential, you can easily begin building your "brand of one" by producing basic infoproducts such as Tips Booklets and eReports. These will help establish you as an expert in your field. Later you can progress to audio and video products, such as teleclasses and Webinars.

The start-up costs are minimal because your products are created, and delivered, digitally. No inventory, no storage, no shipping costs. You can see why the infopreneur's motto: "Create once, sell many" makes infopreneuring so attractive. Once you've got your infoproducts produced and your marketing mechanisms in place, you no longer have to sell your time for money. You control your business--it doesn't control you.

Laying the foundation for an infopreneuring business means--you guessed it, obtaining information--educating yourself on what market need your infoproducts can fill, how to package your knowledge, and what marketing methods will work best for selling your goods. Once you've established yourself as the "go to" person in your area of expertise, it's only a matter of adding additional revenue-generating streams to your lineup. These can include affiliate marketing, selling ads on your website or in your ezine, using Google AdSense, creating a subscription-based website, and entering into joint ventures that expand your reach into similar, but differently targeted, markets.

Although it may appear to be a complex process at first glance, infopreneuring is actually a simple business model that takes less time and effort to start up than most other businesses. Of course, it may not be the ideal business FOR everyone, but it is definitely do-able BY anyone. Explore your options and see if infopreneuring is right for you. It might just be the ticket you've been looking for to gain your own financial freedom.

posted by uzqqkdq @ 7:56 PM 0 comments

The Basics of the Comcast Cable Company

Comcast Cable has grown to become the largest cable service provider in the United States. It was founded back in the 1960s as a local single system cable television provider and is now available almost anywhere that cable TV is offered. With an ever growing array of competition it is interesting to note how Comcast Cable is able to lead nearly all its markets.

Available in over thirty states, its a safe bet that if one of those states residence subscribes to cable that they are using Comcast. Born as a television company, home entertainment is still its primary concern. Overall they service over twenty million homes with cable television. Furthermore they provide digital cable service to almost another ten million homes.

During the last decade the technology thats been made available to homes has grown at such a staggering rate that it has allowed companies like Comcast to expand into providing other services. Personal computers, for instance, never would have offered a market to Comcast cable when they first began entering homes. Then came the advent of the internet. Faster computers and larger amounts of data called for speedier internet connections that dial up providers couldnt possibly provide. Taking advantage of this new market, cable companies were able to offer their own brand of internet service which can currently offer speeds a hundred times faster then its dial up predecessor.

Comcast cable internet came to exist and it now provides high speed cyberspace access to almost eight million customers. That number represents over one third of their television subscribers which is quite staggering given how fresh the technology really is. Just think how slowly cable grew when introduced as a television service; no one wanted to pay for something that they were already getting for free. Initially cable internet had the same reaction with people not wanting to pay double the price for faster data transfer. But those numbers clearly show that the idea has definitely caught on.

Another boost for their consumer base came with the advent of the cable telephone alternative. While that idea has yet to catch on with most people being satisfied with their existing services, Comcast has still managed to attract over a million clients to this service.

Other business ventures from Comcast Cable includes several of their own channels. These include the Golf Channel, PBS Kids Sprout and TV One. Comcast even has four Comcast Sportsnets. Outside the communications ring, they also have a majority ownership in a company that has a lot of holdings. Some of these are sports teams in hockey, football and basketball; also they own two large multipurpose arenas in Philadelphia where Comcast is based.

Comcast cable has become a staple of the American communication world. Their employees are numbered at over seventy thousand people. As a company they continue to look to the future for new opportunities and ventures to offer their customers.

posted by uzqqkdq @ 2:18 PM 0 comments